Menu

Blueberry Smoothie (Meal Replacement)

Screen Shot 2021-09-13 at 12.57.57 PM

The Preparation

  • 3/4 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1/4 cup blueberries
  • 1 teaspoon vanilla extract
  • 1 tablespoon MCT oil
  • 30 gram low-carb protein powder

The Execution

  1. Measure out and prepare all the ingredients.
  2. Put everything into the blender and blend until you get your desired consistency.
  3. Serve immediately.

Notes

This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.