Bone Broth Braised Brussels Sprouts
Bone Broth Braised Brussels Sprouts. Say that 10 times fast!
This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well.
Make lots, these keep well in the fridge for the better part of a week.
WHAT YOU NEED
Servings: 8
1 pound Brussels Sprouts trimmed and halved (about 5 cups)
1 tablespoon olive oil
1 yellow onion, sliced
1 tablespoon garlic, minced
1 tablespoon ground turmeric
sprinkle of sea salt
sprinkle of black pepper
pinch of red pepper flakes
1 teaspoon garlic powder
1 cup bone broth
¼ cup fresh parsley
INSTRUCTIONS
- Place the olive oil in a large skillet over medium high heat until warmed. Add the garlic and onions. Cook for 5 minutes, until the onions begin to soften.
- Add the turmeric, salt, pepper, red pepper flakes and garlic powder and allow the spices to bloom for 3 minutes.
- Add the Brussels Sprouts and cook for 5 minutes, until the sprouts are caramelized. Add the bone broth, reduce the heat to low and cover. Cook for 15 minutes, stirring every 5 minutes, until very tender.
- Season with more sea salt and black pepper and sprinkle with fresh parsley. Enjoy!
NUTRITION
One serving equals: 57 calories, 2g fat, 7g carbohydrate, 1g sugar, 28mg sodium, 3g fiber, and 4g protein.
I hope that you get a chance to give this recipe a try this week.
Remember that getting to a healthy weight requires both excercise and a healthy eating habit, so eat the right balance of food to help fuel your exercise routine and start your fitness journey today!
