Seasoned Ahi Steak

If tuna makes you think of a soggy tuna fish sandwich then this recipe is going to rock your world! This perfectly seasoned Ahi tuna steak is baked in the oven for a surprisingly easy-to-make dish.

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal.

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Servings: 4

1 Tablespoon olive oil
¼ cup lemon juice
4 cloves garlic, minced
1 teaspoon red chili flakes
2 Tablespoons cilantro, minced
dash of salt and pepper
4 (6oz) ahi tuna steaks


  1. In a large re-sealable plastic bag combine the first six ingredients; mix well.
  2. Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. Preheat oven to 425 degrees F.
  3. Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.


One serving equals: 312 calories, 10g fat, .6g carbohydrate, .2g fiber, and 50g protein.

I hope that you get a chance to give this recipe a try this week.

Dont forget to complement your healthy diet with bouts of exercise and a fitness team that will give you guaranteed accountability! Come train with me & let’s set up your first workout – I’d love to help you achieve your best body ever!


FTF Carson Personal Training & BootCamp

We are conveniently located at

1145 E Dominguez St. Ste. E, Carson, CA 90746