Health & Fitness Everything you need to know
Recipes & Nutrition
High Protein Salad
Here’s a salad high in protein, low in carbs and big on flavor. It’s a hybrid of egg and tuna salad and the result is creamy, satisfying and nutritious. The crunchy bites of tangy pickle are fantastic. This recipe is great to pack for lunch to keep you on track with your healthy eating throughout […]
Sesame Chopped Salad
Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads and are quite simple to make. Always add a side of lean protein for a perfect meal. NUTRITION One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g […]
Quinoa and Winter Squash Salad
If you’re looking for a homemade side to go with some grilled meat then this is wonderful recipe to try. It’s filled with wholesome carbs, fiber and loads of real food nutrition. This recipe is a great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion, and parsley makes a healthy and comforting […]
Seasoned Ahi Steak
If tuna makes you think of a soggy tuna fish sandwich then this recipe is going to rock your world! This perfectly seasoned Ahi tuna steak is baked in the oven for a surprisingly easy-to-make dish. Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. […]
Bone Broth Braised Brussels Sprouts
Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well. Make lots, these keep well in the fridge for the better part […]
Quinoa Chocolate Chip Cookies
Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our fitness lifestyle. These Quinoa Chocolate Chip Cookies are a great example of a recipe that takes healthy ingredients to create a sweet taste that’s guilt-free and just as enjoyable as traditional cookies. What makes these cookies […]
BBQ Chicken Avocado Boats
Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken and crunchy bell peppers covered in BBQ sauce and served on top of creamy avocado. To make this recipe as quick […]
Tender Slow Cooker Chicken
Here’s a wholesome, comforting meal to warm you up on a cold winter day. It’s filled with muscle-building protein and dotted with fiber-rich veggies to keep you on track with your fitness goals. Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure […]
No Tortilla Chicken Soup
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Most tortilla soup recipes contain ingredients that are […]
Pear Power Snack
Here’s a simple recipe that makes a fast, healthy snack. The fresh pear, non-fat ricotta cheese and natural honey blend with great flavor and texture. It is also tasty with cracked black pepper instead of honey! Remember to snack healthy! Avoid the vending machine and the fast food drive thru line! All of that hard […]
Health Tips & Tricks For Your Body
WHAT’S YOUR PROBLEM? (I’ll tell you…)
You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply […]
Reach Your Potential
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better to […]
How to CRUSH a Transformation Challenge
A great way to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes and progress. […]
DO THIS – Get Faster Results
The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you will strengthen. On the other […]
Brutal Honesty..
But have you been overeating this month? Most people have. Holiday indulgences are in full swing…between rich party food, dinners, and piles of seasonal comfort foods. Today I’d like to be brutally honest with you…for your own good. Sure, I could write you a ‘feel good’ article about cutting back a few calories and exercising […]
The Real Reason You Skipped Your Workout
It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… While it’s true that there’s a lot to do, that’s not really why you aren’t working out. You’ve been just as […]
Is something blocking your fitness?
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed to avoid pain and to seek out pleasure. Unfortunately, this can block […]
Here’s Why You Can’t Lose Weight: 3 Bad Habits
Are you stuck in the frustrating cycle of gaining and losing the same 5 pounds but never reaching your goal weight? Read on to see if these 3 Bad Habits are holding you back from the body of your dreams… BAD HABIT #1: You’re Eating TOO MUCH (Healthy Food) Yes, there is such thing as […]
Prevent Holiday Pounds (Survival Guide)
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to make it easy for you to stay on track with your healthy eating, even […]
Did you forget?
…about your fitness goals? Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1st. I have a better idea for you…let’s keep you focused on your fitness goals […]