Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up.
This is a great recipe to enjoy as you journey towards your fitness goal.
WHAT YOU NEED
1 green apple, chopped
2 green onions, tops only, chopped
¼ cup fresh parsley, chopped
2 cans albacore tuna, in drained
¼ cup coconut oil, melted
1 Tablespoon Dijon mustard
¼ cup red grapes halved
sea salt and pepper to taste
1. Mix all of the ingredients in a large bowl and serve immediately. I like to serve this salad in large butter lettuce leaves or scooped onto avocado halves. Enjoy!
One serving equals: 314 calories, 15g fat, 12g carbohydrate, 183mg sodium, 2g fiber, and 33g protein.
Try this recipe this week and let me know what you think about it.
Don’t forget that nutrition and exercise should go hand in hand to help you successfully achieve your fitness goal.
Come train with me & let’s set up your first workout – I’d love to help you achieve your best body ever!