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Healthy Tuna Recipe

tuna-salad

Simple Tuna Salad

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Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up.

This is a great recipe to enjoy as you journey towards your fitness goal.

Courtesy of RealHealthyRecipes.com

WHAT YOU NEED

Servings: 4

1 green apple, chopped
2 green onions, tops only, chopped
¼ cup fresh parsley, chopped
2 cans albacore tuna, in drained
¼ cup coconut oil, melted
1 Tablespoon Dijon mustard
¼ cup red grapes halved
sea salt and pepper to taste

INSTRUCTIONS

1. Mix all of the ingredients in a large bowl and serve immediately. I like to serve this salad in large butter lettuce leaves or scooped onto avocado halves. Enjoy!

Nutrition
One serving equals: 314 calories, 15g fat, 12g carbohydrate, 183mg sodium, 2g fiber, and 33g protein.

Try this recipe this week and let me know what you think about it.

Don’t forget that nutrition and exercise should go hand in hand to help you successfully achieve your fitness goal.

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Creamy Tuna Lettuce Boats

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Today I have a brand new take on tuna salad for your tasting enjoyment.While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any hummus: white bean hummus.

Nutritionally these Creamy Tuna Lettuce Boats are exactly the type of meal that you should be eating in order to see noticeable improvements in your shape. Albacore tuna is a lean protein that provides essential macronutrients to help your muscles develop and recover from your workouts.

To boost the fiber content we are adding some finely chopped celery, red onion and parsley in addition to whole grain mustard. Resist the urge to spread this divine tuna salad over toast and give it a try over crunchy butter lettuce leaves instead. Enjoy!

Courtesy of RealHealthyRecipes.com

WHAT YOU NEED

Servings: 6

15oz canned albacore tuna, packed in water
½ cup white bean hummus
½ cup celery, finely minced
2 Tablespoons red onion, finely minced
2 Tablespoons whole grain mustard
1 teaspoon fresh parsley, minced
2 heads butter lettuce

INSTRUCTIONS

1. Drain the tuna and flake into a large bowl. Mix in the hummus, celery, onion, mustard and parsley.

2. Serve scoops of the tuna mixture on butter lettuce leaves. Enjoy!

NUTRITION
One serving equals: 144 calories, 4g fat, 8g carbohydrate, 1g sugar, 209mg sodium, 3g fiber, and 18g protein.

Remember that exercise is an essential component to achieving any fitness goal, so supplement your protein shake regimen with high-intensity bouts of exercise. Let’s create the total weight loss package for you!

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